Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is ...

Beans, dairy-free yogurt, and sorghum are a few plant-based ... Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake. Both are associated with cardiovascular ...