For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

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circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

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Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...

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