Vera’s beaches come alive with free Zumba, yoga, and sports activities in the new winter programme running until May 2026.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

People can help in the fight against breast cancer by joining the Making Strides Walk. It starts at 2 p.m. Sunday at Cascades ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

The research showed that semaglutide drugs, known as GLP-1 agonists, slow the speed at which alcohol enters the bloodstream.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

More than a fitness event, Sandton’s Silent Zumba Festival invited participants to release emotional burdens and reconnect with their authentic selves through movement, meditation, and breath work.

The Pelham YMCA is gearing up for a new community tradition this fall with the first-ever Boo Bash, a free Halloween ...

If there’s an Oktoberfest event at the Germanic-American Institute in St. Paul, a polka mass at St. Boniface Catholic Church ...

Communities across the province of Alicante are joining forces this October to mark World Breast Cancer Day with a series of ...