It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Strictly fans appeared to spot professional Katya Jones instructing her partner Lewis Cope before the Instant Dance challenge on Saturday night's episode.

Strictly fans shared their heartfelt sadness ahead of host Claudia Winkleman's upcoming departure after her hilarious antics during the first ever Instant Dance challenge on Saturday night's episode.