Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

We are incredibly busy,” said Jennifer Woss, of Mountain Top, dance instructor and director of the Emerald Isle Step Dancers. “First, we need to think of songs and dances, plan our new dances ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Dance fans have the opportunity to see work by one of the world’s top choreographers and also enjoy some homegrown talent this week with performances by Twyla Tharp’s company and National ...

Our community extends their sympathies to the family and friends of Margaret Powell, Carrowreagh, who passed away in recent ...

Wondering how to be happier? In this post, we’ll share 5 easy rituals that will make you happier, and they don’t cost a thing ...

With endless buffets, poolside cocktails, and sun-drenched lounging with little movement beyond a slow shuffle to the next meal, it’s easy to ... bungee workouts, Zumba and dance classes ...