Here are seven powerful ways Zumba can transform your weight loss journey: ...

You’ll sweat, you’ll laugh, you’ll feel like you’re at a party or a Latin nightclub. But when you’re done, you’ll know you’ve worked out. That’s the concept behind Zumba fitness, a program designed to ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

Courtney Marshall's Sunday Zumba class is standing-room only. Once a week, a group of all ages laugh, cheer, and dance together. This group brings style and goofy t-shirts to their workouts. They call ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

After all, I have always loved dancing, even if it is usually in the car when we are stuck in traffic and a favourite song comes over the radio. I am also nearing the end of two years on a strict, ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...