TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Filipinos are known for putting their own fun spin on holidays, even if the celebration is of foreign origin, including Valentine’s Day. So it’s no surprise the country can easily tweak its iconic ...