HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Zumba Fitness Basics 20 Minute Express (2008). Explore cast details and learn more on Moviefone.

The Zumba app brings dance-inspired fitness classes to your home — here's what you need to know.

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

Zumba is a Latin-inspired dance workout, and instructors want you to know it’s a good time. Expect to move and have fun.