These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Morning Routine Apps for Little Kids Last updated: July 9, 2025 by Christine Elgersma "Where are your shoes?" "Brush your teeth!" "Hurry!" Sound familiar? Managing the morning rush with kids can be a ...