Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get ...