Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

A teacher in Kerala was suspended for criticising the government's decision to introduce Zumba in schools via a social media post.

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

Alcohol is a factor in weight gain, and there was no shortage of binge drinking at Glasto. Meanwhile, sleep deprivation is ...

A man who stopped using Ozempic after shedding 112 pounds has revealed how he's managed to maintain his weight. The drug, ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...