While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Panda Express CEO says motiviational forums make his company successful April 18, 2011— -- Even though Panda Express is the biggest Chinese fast food chain in the United States, the company's ...

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A casual backyard fitness class for friends sparks a movement that brings joy nationwide. On March 17, Heather Doney dusted off her Zumba routines after years of retirement from being an officially ...

1st November 2010 - Milton Keynes, UK – International publisher 505 Games has today announced a November 26th release for the Zumba ® Fitness interactive video game based on the successful dance ...

4 THE GREAT GATSBY, THE HEART OF ROCK AND ROLL & More Win at the 21st Annual Theatre Fans' Choice Awards Click Here for More on Staying Fit While Staying In Get Access To Every Broadway Story Unlock ...

Celebrity Cruises has announced another way for guests to keep their New Year’s resolution to stay fit while on holiday. The cruise line has expanded its extensive portfolio of fitness options by ...