In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

Zumba Kids / March 30, 4-4:45 p.m. Zumba Kids classes bring fun, kid-friendly routines with Zumba’s original moves. Instructors break down steps and add games to keep kids active and engaged.

Part of that resentment comes from comparing myself to other people my age. I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease.

After getting ZUMBA certified in 2011, Sandy Johnson and Charisse Grayer created the class Zoomblaicious in 2012, combining classic ZUMBA routines with hip hop, health and wellness and, on ...

Zumba Burn it Up! (Nintendo Switch Game) ... Get your fix of the Zumba® program anytime, anywhere with high-energy routines and hip-shaking jams including chart-topping hits and Zumba originals.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Zumba Fitness Basics 20 Minute Express (2008). Explore cast details and learn more on Moviefone.