Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

to the current day's high energy Zumba routines. In the 1930s, fitness for women moved forward in leaps in bounds thanks to the introduction of the UK's Women’s League of Health and Beauty.