Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Involving others is a key to be successful in the journey,” Younger said. She then broke down her three-step process to improve your self-leadership skills. You can’t lead yourself—or anyone ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Need a home entertainment upgrade on a budget? Here's what you need to look for, plus three very capable home theater setups based on products we've tested. I’ve been PCMag’s home ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Raul Lopez has been using custom soundtracks for his runway shows for as long as he’s been putting clothes on the runway—that is, give or take 10 years. Custom, of course, not as in a really ...

The blueprint for a Super Bowl run the Dallas Cowboys need to use is simple. No, it’s not hiring ... which is 26.4. The front office has to step up and sign free agents. Saying they cannot ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

The viral Dabidi Dibidi song, composed by S Thaman, received backlash for Urvashi Rautela and Nandamuri Balakrishna's dance steps where the latter could be seen hitting her belly button and pulling ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...