If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

At 48, Page, Bangarra Dance Theatre’s artistic director since 1991, remains surprisingly nimble, at one point corkscrewing his pudgy body into a one-armed handstand. There is a respectful hush around ...

Diwali, also known as Deepawali, the festival of lights, is just around the corner. Beyond prayers and traditional rituals, Diwali is also a time to relax, catch up with friends, and relive old ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Welcome to "DawgNation Daily", the home of the largest daily Georgia Football program hosted by Brandon Adams. Watch live each day on DawgNation.com or across all the DawgNation social channels. Or, ...

Dick Van Dyke joked about his upcoming 100th birthday just two months ahead of his centenarian milestone celebration. Ahead of his birthday on December 13, the silver screen legend showed off his ...