A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

LIHUE, Hawaii— Nicole Morris said getting certified in Zumba instruction is in line with her plans for her future of helping the elderly and young people with special needs. Zumba a step toward ...

Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

Along the same principle of zumba, this plan is designed to help people perform low-impact and slower dance movements, but with the same objective: to improve the person's physical and mental health.

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba.But at The Body People fitness, aerial and dance studio ...