For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Zumba can do a world of good for your health. Here’s are 5 amazing health benefits of Zumba, including weight loss to improving your mood. Zumba is a popular fitness program that came into being in ...

ORLANDO, Fla. (AP) - Zumba Fitness instructors worldwide are not only using a Latin-heavy song lineup in their classes, they're also creating new fans for artists such as Pitbull, Daddy Yankee and Don ...

FILE - This Aug. 9, 2012 file photo released by Starpix shows Zumba creator Beto Perez performing at the 2012 Zumbathon Fitness Concert on the first day of the 2012 Zumba Instructor Convention in ...