Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...

Daylight Saving Time in 2026 will begin a bit earlier than usual – March 8, the earliest date possible. Daylight Saving Time 2026 will end Nov. 1. That end date is also the earliest possible end date.

So Maddie the dog sprang forward at 5:30 in the morning in Norton, Virginia where she lives, barking her warning that there ...

It can be satisfying when things actually work out as expected. In that sense, D.C. got cause for satisfaction Monday evening ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as ...