Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

Go to sleep and wake up at the same time, seven days a week. Make your sleeping space dark and quiet. Keep the bedroom temperature between 60 and 67 degrees. Stop eating two or three hours before ...

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In addition to sleeping seven to nine hours a night, it’s important to get quality sleep, Topol adds. That means getting enough uninterrupted deep (non-REM) sleep, which supports brain health.

The Guam Department of Education has so far not signed the documents needed to unlock some $20 million in Federal Emergency Management Agency disaster relief funds for Typhoon Mawar recovery, ...

News By Bradley Russell last updated 27 June 2025 Step into the palace with the latest release plans for The Apothecary Diaries season 2, episode 24 ahead of the upcoming break Comments( 0 )() ...