Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

tracking everything about your sleep cycle, from the moment you drift off to when you wake up, including data on REM sleep, heart rate and more. With years of experience in real-world testing ...

Diet and sleep, which are essential for human survival, are interrelated. However, recently, various services and mobile applications have been introduced for the self-management of health ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain ... fluid throughout the glymphatic system during non-REM sleep, or deep sleep. “The brain is the only ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is one of the most important things we do every night, affecting nearly every aspect of our well ...

Feb. 14, 2025 — Aging is a privilege, but it also brings risks -- including an increased likelihood of developing age-related diseases including cancer. Researchers have now created a landmark ...