Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where dreams unfold and memories solidify, accounts for roughly a quarter of ...

Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how ...

Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...

Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

Grand Theft Auto VI has been delayed again, this time to November 19, 2026, and while the fan community is reeling in its own way, the impacts are not limited to just GTA’s eager audience. Grand Theft ...

The federal government plans to release a shutdown-delayed estimate for third quarter economic growth just before Christmas. The Commerce Department said Monday it will publish its initial estimate of ...

If you're traveling for the holidays this year and you check a bag, most likely your bag will make it to your destination with you. But if it doesn't, or if it gets delayed on the way, it's a good ...

We conclude that brain states are shaped by local circuit mechanisms, large-scale connectivity and neuromodulation. A unified multiscale theory of cortical dynamics is relevant not only for ...