Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...