Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

REM sleep is essential for learning and memory, and a delay may disrupt this process, researchers suggested, but more research is needed. To increase your chances of getting into REM on time ...

Taking longer to enter the dream phase can interfere with the consolidation of memories and upset the regulation of emotions, researchers say. Delayed REM sleep may be a potential indication of ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

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