Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Staying hydrated can help prevent exercise-induced headaches. Eating a small meal before working out can prevent headaches due to low blood sugar. If you’ve ever experienced a headache after working ...

Abstract: Physical therapy (PT) exercise is an evidence-based intervention for non-specific chronic low back pain, spinal deformities and poor posture. Home based PT programs are aimed at ...

Java is one of the most commonly used programming languages. It remains a core component of enterprise software, web development, desktop applications, and Android coding. In Windows, you can run Java ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Here are the most important concepts developers must know when they size Java arrays and deal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercise addiction is a behavioral addiction characterized by an unhealthy obsession with exercising that has negative physical, psychological, and/or social consequences. Physical activity is ...

A collection of exercises that I have completed as part of the Java Programming Course I offered by the University of Helsinki's MOOC.

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...