The Keto or Ketogenic diet has become one of the biggest health trends worldwide, known for its low-carb, high-fat approach that helps the body burn fat for fuel. From celebrities to fitness ...

A perfect combination of sweet bananas, tangy yogurt, and bittersweet-chocolate, this is one frozen snack that tastes like ...

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...

The first time I made Healthy Banana Brownies, I knew they were keepers—especially because my nephews go wild for brownies, ...

These Easy Raspberry Coconut Protein Balls are my latest obsession in the world of healthy desserts. I’ve moved away from ...

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.

Pick your favorite: milk and cookies, tomato soup and grilled cheese, chocolate and peanut butter -- our list of choices ...

Celebrate Diwali with these desi ghees, a wholesome choice to make traditional sweets healthier without compromising on taste.

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...