A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

It turns out that sleeping on the left side can bring surprising benefits to the body's functioning while lying on the right side can be harmful. Dr. Ali Rezaie, a gastroenterologist at Cedars ...

Though it may seem insignificant, experts are emphasising the important role sleep position plays in overall sleep health.

Side sleeping seems to offer some benefits, she explains, especially if you’ve got sleep apnea or heartburn, because lying on the left can improve digestion. “Side sleep also helps the removal ...

By optimising the brain’s detoxification process, left-side sleeping could become a simple but effective practice to support long-term brain health. Dr Velazquez outlines several key benefits of ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

with experts explaining the benefits of each side depending on individual health concerns. The study involved a group of healthy individuals and examined left and right-side sleeping patterns ...

Tired of waking up with heartburn? Switch to sleeping on your left side! It's a simple, natural way to reduce acid reflux and improve your sleep. #heartburnrelief #bettersleep #medindia Nighttime ...

A recent sleep study has revealed the best side to sleep on, with experts explaining the benefits of each side depending on individual health concerns. The study involved a group of healthy ...