Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Just 48 hours after claiming her first senior medal, Kate O’Connor is already looking towards the next event, the World ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Is it the ‘super shoes’ phenomenon? Is it the faster tracks? No world athletics record is safe anymore. These are the reasons ...

No matter where or how you like to walk, we found the shoes you should be wearing while you do it.

Milk chocolate has around 6mg per 1oz chunk: “It’s lower in caffeine but often high in sugar and fat, making it more of an occasional treat,” she says. White chocolate contains no caffeine.

Estimating the normal blood glucose levels for your age and health needs, you and your healthcare provider can set up a targeted management plan. Both high and low blood sugar are concerns for older ...

If you are pregnant and fail your first glucose tolerance, you'll need to take another one. Sometimes women don't pass the first one but pass the second. If blood sugars are very high at diagnosis, ...

Just because it’s a high-value product doesn’t mean it has to come at a ridiculous cost. There are plenty of ways to help her indulge in the finer things for a fraction of the price.

It's no secret that food prices are way high — but do you know why that's the case? A lot of it comes down to our environment, Ramsey Solutions reported. How much was your last grocery bill? Odds are, ...