That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan the next day, and adjust the intensity accordingly to avoid residual ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

If your goals lean toward something ultra-specific (like running a marathon or maxing out your deadlift), you might want to stick to a more focused program. But for most people? Hybrid training is a ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...