That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

James Thompson is eager to teach. Confessing to having something of a "service complex," the volunteer firefighter and career ...

Data provided includes VO2 max, blood oxygen saturation, and training effect, including load and suggested recovery ... During this one-hour consultation, the coach will evaluate the runner’s personal ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned ...

Imagine being a teacher, possessing every tool and talent necessary to inform a young 5-, 6-, or 7-year-old about the joys of ...