Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

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Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan… ...

World’s best long-distance runner Kilian Jornet shares his top training and recovery tips - HOW I TRAIN: “When you explore ...

Thanks for being a Runner’s World+ member ... Brooklyn Half with us this May and are ready to take on a 10-week training plan, kicking off on March 10. We will provide the training plan and ...

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I do try to plan the training in a way that simulates what I will be doing ... This drive to set goals and chase the next hit of endorphins is perhaps what separates an ultra runner from a hobbyist.