20-Week Beginner Half Marathon Plan, Designed for Those Just Getting Started
That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
7 Common 5K Training Mistakes Runners Make
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
Hosted on MSN2mon
Three moves every runner should include in their home training plan, according to a physical therapist
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan the next day, and adjust the intensity accordingly to avoid residual ...
This Couch to 5K Training Plan Will Help You Conquer Your First Race
Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...
I never liked running, but I challenged myself to run a marathon. I completed my goal and still think running is torture.
I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
Tom's Guide22d
What are the best running apps? After a lot of running and testing here's our 11 favorites
This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...