Three exercises every runner should include in their training Before running head first into this workout, it's worth noting that D'Costa says there is no single best strength training exercise ...

A training plan will help you lay the groundwork for a successful (and enjoyable!) running career. Even if you never decide to race , you can use the lessons learned for the miles ahead.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

This Half Marathon Training Plan Can Work for Every Runner’s Schedule. The beauty of this 12-week training plan is that it’s adjustable.

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

First time marathoners, you got this. This 20 week marathon training schedule will help guide you through from your first run to the finish line. So. You want to run a marathon. First of all ...

I thought I just wasn’t a "runner" until I discovered the Couch to 5K training plan. Here's how it transformed my workouts.

After a few years of retirement, two-time Olympic runner -a6cf-438ac4749764"> Nick Symmonds </a> felt it was time to get back in killer shape, and decided to embark on a transformation challenge ...