That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan the next day, and adjust the intensity accordingly to avoid residual ...

Along with running, there is a full-body strength-training program. Strength training is essential for runners, especially beginners, because it reduces the chances of injury by strengthening your ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...