At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable ...

Searching for the perfect gift but don’t know where to start? You'll find Christmas gift ideas across fitness, tech and more in our guide ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that sit squarely in the UPF ...

A Cambridge study has broken down the brain’s life cycle into phases. The biggest takeaway? Adolescence doesn’t end until ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

This common habit more than doubles your running injury risk. It's fixable. You're going to want to shift your priorities a ...

In his latest role, logs the ife of a logger in the first half of the 20th century and wrestles with the idea of what a man ...

Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

Spencer Matthews is now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever.

With a new all-black finish and serious performance capability under the hood, the OCTA Black is Defender at its best ...

Daniel Webber took on stunt training to prepare his body for ‘Billy the Kid’. Use his workout to sculpt a body that should be ...