A new Infinion midsole promises longer-lasting performance – but does it still deliver the same everyday comfort runners love ...

Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Working the heart and lungs without pounding the joints, swimming ticks a lot of boxes as a savvy cross training activity. Favoured by a number of elite distance runners, the low-risk, low-impact ...

There’s no need to stress about your Christmas shopping – with our Runner’s World AUS/NZ gift pack, all the hard work is taken care of. Your subscription will begin with our wonderful Jan/Feb 2026 ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Short and snappy, 5K races are the perfect distance for ...

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. Of course, Swoosh wasn’t the only brand to crack the top 10. Adidas and On rounded out the women’s podium, with Asics and Under ...

The 2025 World Athletics Championships Marathon featured thrilling races for both the men and women. Held in exceptionally warm and humid conditions, both races came down to a sprint for the finish ...

At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about expending energy, while recovery seems to be about recouping it. Even if we accept the term, what’s ...