In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its versatile lineup of performance footwear. Whether you’re chasing a new personal ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG Later this ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

Reverse towel lunge How to do it: Stand with feet hip-width apart with a towel or slider under right foot. Slide right foot back as you bend left knee, allowing left hip to flex, and lowering left ...

Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...

—Best All-Day Headphones— Jabra Elite Active 75t Earbuds All the features for a bargain price Elite Active 75t – Jabra Pros IP57 full waterproof and sweatproof 7.5-hour battery life Excellent sound ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of porridge? Want a break from that super green smoothie? Here, we’ve rounded ...

Week six Mon: Rest Tue: Run 15 mins, walk 1 min. Repeat twice. Wed: Rest Thur: Run 8 mins, walk 2 mins. Repeat 3 times. Fri: Rest Sat: Rest Sun: 5K Race! On race day: You will probably find that you ...

Q To run faster, is it better to quicken my steps or to lengthen my stride? A The short answer is “both.” First, check your step cadence. If you take fewer than 90 right-foot steps per minute, work ...