You’re looking at a screen right now. You’ve probably been looking at it for a while, haven’t you? Even though you can’t officially be diagnosed with a screen time addiction, experts say that the way ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

Guilt is a self-conscious feeling that involves considering your own actions. Understanding what sort of guilt you’re feeling and why can help you start coping and moving forward. Depending on how you ...

Retroactive jealousy is when you feel jealous or insecure about your partner’s past relationships or sexual experiences. It often involves intrusive thoughts and mental images, as well as emotional ...

It’s no secret that a little retail therapy can lift your mood and help you relax. But for some people, shopping isn’t just a pastime—it’s an addiction. Shopping addiction, also known as compulsive ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

More people are looking for therapy today than ever before. 1 But for those who don’t have insurance, or whose insurance doesn’t cover mental health services, therapy can be very expensive. The ...

Baby Boomers (or “Boomers”) are the generation of people born between 1946 and 1964. They fall between the Silent Generation and Generation X (or “Gen X”). Their name refers to the baby boom that ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

“Negging” is form of emotional manipulation that involves giving someone a backhanded compliment (an insult spun as praise) to make them feel insecure. It’s often used to gain control or make a person ...

Stress is a natural human response to change or perceived threats. In the short term, stress can motivate us to prepare for important events, such as job interviews, first dates, or project deadlines.

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...