Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

You’re looking at a screen right now. You’ve probably been looking at it for a while, haven’t you? Even though you can’t officially be diagnosed with a screen time addiction, experts say that the way ...

“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...

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I am an experienced therapist and I provide evidence-based support across all stages of life. I am experienced in helping individuals cope with anxiety, depression, grief and life transitions. Maybe ...

It’s no secret that a little retail therapy can lift your mood and help you relax. But for some people, shopping isn’t just a pastime—it’s an addiction. Shopping addiction, also known as compulsive ...

Weaponized incompetence, also called strategic incompetence, is a behavior that involves pretending to be incapable of performing a specific task (or doing it poorly on purpose) to avoid having to do ...

Dissociation is a mental state in which a person feels disconnected from reality. It can range in severity from daydreaming to loss of memory or identity. When a person dissociates, they may see ...

Stress is a natural human response to change or perceived threats. In the short term, stress can motivate us to prepare for important events, such as job interviews, first dates, or project deadlines.

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Biases are assumptions you make about a person, group, situation, or thing. Your background, cultural environment, and personal experiences may influence the types of biases you have. They can be ...

Family enmeshment is when family members become overly involved in each other’s lives and have a hard time setting boundaries. It’s often driven by a desire to maintain close relationships, but it can ...