Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...
Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...
In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...
Sex and intimacy challenges are among the most vulnerable and complex topics for clients to bring to therapy. Each client arrives with their own expectations, informed by unique and intricate ...
What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...
Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...
What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.
Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...
Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...
Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...
Sex and relationship expert Tammy Nelson, PhD, examines porn use and online acts of intimacy—and how to discuss them in relationships.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results