Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

Epigenetics and trauma Epigenetic researchers believe traumatic experiences of all kinds may create tiny chemical tags that attach to our genes and influence how they function. We may then pass these ...

Understanding anxious attachment An anxious attachment style (a pattern of interacting in relationships) is an insecure connection characterized by a lack of trust. When you feel anxious in a ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...

I am a professional counselor specializing in DBT and CBT, dedicated to helping clients develop coping skills, manage emotions, and achieve personal growth through evidence-based, client-centered ...

I see therapy as a process of self-reflection and exploration; the better you know yourself, the more you can choose what you want for your life. I’m a Licensed Clinical Social Worker with over 20 ...

am a Christian counselor passionate about helping people who are hurting with the struggles and burdens of life discover freedom and joy. Many people struggle with anxiety, depression, fear, grief, ...