Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

Derealization: Symptoms, causes, impact, and treatments June 30, 2025 | Written by therapist.com team Derealization makes the world feel unreal or dreamlike. Learn more about this feeling and its ...

Understanding anxious attachment An anxious attachment style (a pattern of interacting in relationships) is an insecure connection characterized by a lack of trust. When you feel anxious in a ...

Therapist.com Reviewer Elise BurleyElise Burley is a member of the therapist.com editorial team. She has more than a decade of professional experience writing and editing on a variety of health topics ...

How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

Is there any science behind brain rot? Brain rot isn’t a recognized condition, and there’s not much evidence that overconsumption of media has any specific cognitive effects. 4 However, there are some ...

See Secular and Non-Religious psychologists and counselors in Vienna, VA, and find the perfect therapist.