"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

If you love to run outdoors during the spring, there are some great scores for you, too. You can take $59 off the Lightweight ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

The Etekcity Smart Rechargeable Scale is an Amazon bestseller, with a ton of features to make your body-weighing experience ...

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a dermatologist uses tiny needles to create micro-injuries in the skin that spur collagen ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.