Cycling through the night in freezing snow and ice sees Spencer Matthews close in on the end of his extreme triathlon ...

Posting photos of himself swimming alongside a penguin, Spencer Matthews has finished a brutal swim in Antarctica.

Pulling on my wetsuit, as well as my neoprene gloves, socks and hat and watching the mist rise from the chilly lake, it’s ...

Despite being a relatively small piece of kit, the humble headtorch can make a huge difference to your after-dark training sessions, especially in the winter. Along with a triathlon watch to guide ...

Unless you’re planning on swimming the Channel under traditional rules – which which only allows a simple swimsuit for protection – then there’s no reason not to layer up come the colder months. Along ...

Daniela Ryf enters the Kona history books. Image credit: Ironman Triathlon is replete with some of the world’s finest female athletes, so picking the following 13 was one tough assignment. To help ...

It's the last day of discounts on some of our favourite, high-performing triathlon gear. Now is the time to update your tri ...

Every triathlete will know that three sports in one equals lots of triathlon gear. But this doesn’t always have to cost a fortune, especially if you know where to shop and how to sniff out the deals.

How much carbohydrate, fluid and sodium you require per hour during an Ironman to optimise race performance depends on a number of factors. These include: your expected pace and total race time, the ...

There’s a monster of a challenge awaiting Spencer Matthews in Antarctica as he finishes his triathlon challenge. Here’s what ...

If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, ...