It’s hard to bet against Slovenia’s Tadej Pogačar, the overwhelming favourite to win the 2025 Tour de France. But here are ...

This year's route promises to be one of the most brutal ever. Find out who our experts believe will challenge Pogačar for the ...

If there’s one race you need to ride this winter, it’s Around the Pot. Held around Swellendam, the route combines ...

I stood at the trailhead, trying to look like a mountain biker. My husband and I were on our first holiday without children in nearly two decades, and we reckoned I could make it through the trail.

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a ride is key to keeping energy high and maintaining stable blood sugar levels. However, not ...

While Trek’s Checkmate goes all in on racing, the Checkpoint is free to become a gravel bike built for adventure. And multiple updates for 2025 express that. “Puts you in a more relaxed upright riding ...

While every cyclist is different, there are a few general guidelines to follow to ensure you’re in a good position to generate the most watts with the least amount of effort. Relax Your Upper Body ...

Kneel in front of a stability ball and rest your chest on the highest point of the ball, and your neck extended. Engage your core and glutes to stabilise. Start with your chin tucked towards your ...

First time entrants Luca Braidot and Simone Avondetto (Wilier-Vittoria) claimed a surprise win on Sunday at the 2025 Absa Cape Epic Prologue on Meerendal Wine Estate. The Italian duo are cross-country ...

With Table Mountain National Park as their playground, Capetonians are fortunate to have world-class mountain biking trails are on their doorstep. For local riders Rebecca van Huyssteen and Kylie ...

Tyler Lange followed in his father Malcolm’s footsteps by winning the Cape Town Cycle Tour on Sunday, 9 March 2025 — making history as the first-ever father-son duo to claim titles at the iconic event ...