Over the years, I have made all the resolutions: Lose weight, quit coffee, quit social media, post on social media daily and become an Instagram maven, become a Martha-Stewart-level housekeeper, write ...

I’ve lived with bipolar disorder for so long that I sometimes forget I have a mental illness. I have a successful job, a loving relationship, and a seemingly fully functioning “normal” life. And while ...

While anger isn’t an “officially recognized” symptom of bipolar disorder, irritability—which is common with dramatic mood shifts—can lead to angry outbursts and explosions with devastating effects.

Finding the right psychiatrist can be a journey, and sometimes, that journey means switching doctors. Maybe your doctor is retiring, relocating, or no longer accepting your insurance. Or perhaps your ...

I’ve noticed that, in general, our attitude about — and understanding of — romantic relationships is quite different from our beliefs and expectations surrounding friendships. For instance, we find it ...

Living with bipolar means feeling emotions deeply, but I’ve found ways to stay grounded when frustration takes over. I’ve lived with bipolar disorder for so long that I sometimes forget I have a ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

Bipolar disorder and self-care go hand in hand. Prioritizing your well-being isn’t self-indulgent — it’s essential for stability and health. I have learned many “dos and don’ts” for living with this ...

Mania may feel good in the moment, but afterward, it can leave you feeling full of regret. Romanticizing mania is never a good thing. Mania, in my opinion, has the ...

One thing we deal with a lot in the area of bipolar disorder is distractibility, which can be one of the symptoms of this condition. That may happen in varying degrees, but if you’re like me, you deal ...

Distractibility is a challenge with bipolar, but simple strategies can help when your mind starts to wander. If video is not showing, click here One thing we deal with a lot in the area of bipolar ...

It’s hard for me to ask for help — so hard that it almost never happens. Or, at least, not until it’s too late and I’m seething with bipolar anger or completely overwhelmed by exhaustion. Usually, my ...