According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...