If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Thanks to both recent science and hundreds of years of anecdotal evidence, we know mindfulness and other kinds of meditation are excellent stress-busters. Whether the image we have a is a serene monk ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...