Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Wegmans has initiated a recall of two mixed nut products that may contain Salmonella, bacteria that can cause severe foodborne illness.

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...