Other ways to help bloating… Reduce stress You may be running at one hundred miles per hour, or anxious about Covid-19 but try not to let stress get the better of you. Over-stressing is bad news for ...

The ultimate foodies of the zodiac, only the finest will do for those born under the sign of the Bull. They are open to innovations, but they also know what they like, in a posh restaurant or a street ...

Avoid sugar and processed foods as these can cause inflammation that inhibits thyroid function. Body Type #4 Pituitary (Hourglass) When you’re in balance, you’ve got the ideal hourglass figure. You’re ...

UTI symptoms to keep an eye out for: A burning sensation after you urinate A constant urge to urinate (even though when you visit the bathroom little comes out) Discomfort and pain in your back or ...

The health benefits of green tea are limitless, but the taste can be a little – hmmm, understatement alert – bitter? That’s why we’ve searched high and low for some that actually taste good Here at ...

Sciatica Pain Management Approach #3 Stress Management An acute episode of sciatica with severe pain can lead to increased stress levels, which in turn may exacerbate pain perception. Stress ...

Feelings of self-doubt stopping you from reaching your full potential? Coaching Trainer and Co-Founder of The Coaching Masters, Liam James Collins reveals 6 ways you can overcome feelings of ...

Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms for both him and her Try before you buy simply isn’t an ...

Tip #4 Exercise Your Way Back to Confidence Exercise gives you a boost mentally and physically. It’s one of the best alternative medicines to help you regain your confidence and feel good about ...

Cancer is a water sign associated with sensitivity and emotional depth. You tend to let your emotions get the best of you, which is why you need some kind of meditative practice to keep you grounded.

#5 Socialise with friends and family often Being around the people we love is the best way to transform your mood. Reach out to your friends and family, organising regular meet ups and it’ll have ...

If stress from Covid has left you anxious or you can’t sleep, these 20 healthy foods can help to make bedtime the best time. Lucy Gornall reports Covid-19 has been the word on everyone’s lips for two ...