Whether you’re a deep sleeper or a light one, sleep can be a bit of an up and down roller-coaster for many of us. But meditation is proven to help, not only if you struggle to get to sleep but also ...

Health Concern #2 Breast Lumps Breast cancer is the most common type of cancer in women in the UK, but if detected early, there’s a good chance of recovery. It is important to recognize that breast ...

Other ways to help bloating… Reduce stress You may be running at one hundred miles per hour, or anxious about Covid-19 but try not to let stress get the better of you. Over-stressing is bad news for ...

Avoid sugar and processed foods as these can cause inflammation that inhibits thyroid function. Body Type #4 Pituitary (Hourglass) When you’re in balance, you’ve got the ideal hourglass figure. You’re ...

Serves 4 Total time: 25 minutes Ingredients: 4 teaspoons of rapeseed oil 2 red onions, finely sliced 4 teaspoons honey 8 eggs 140 grams goats cheese 100 grams rocket 250 grams cooked beetroot, sliced ...

After giving up alcohol altogether in 2016, founder David Begg realised there was a dearth of sophisticated drinks on the market for non-drinkers. In an attempt to bring consumers greater sober ...

Seeking a trip where nature and luxury is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa – a haven of a stay Seeking a weekend getaway to celebrate my friend’s birthday, ...

In this Ask Sally column, 32 year old Lisa says, ‘My boyfriend doesn’t satisfy me sexually’. He’s kind, hilarious, and financially stable, but selfish in bed. Sally Brown has advice for a complicated ...

Sciatica Pain Management Approach #3 Stress Management An acute episode of sciatica with severe pain can lead to increased stress levels, which in turn may exacerbate pain perception. Stress ...

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive ...

Tip #4 Exercise Your Way Back to Confidence Exercise gives you a boost mentally and physically. It’s one of the best alternative medicines to help you regain your confidence and feel good about ...

As a fiery and dynamic sign, Aries thrives on intensity. This zodiac sign is all about challenging yourself with an exercise where you can put your skills to the test. High-Intensity Interval Training ...