Power Up Your Protein Game: 5 High-Protein Foods You Need To Try Fuel Your Body with These 5 Protein-Packed Foods Here are the 5 high-protein foods: 1. Chicken Breast Chicken breast is one of the best ...

TRANSCRIPT About half of the world’s population relies on rice for their everyday meal (1), and the Americans consume an average of one cup of rice daily (2, 3). However, rice can potentially harm ...

MUST WATCH Before Drinking TEA! (90% People Don’t Know) Does tea dehydrate you? The notion that tea dehydrates you is like an urban legend – it’s widespread, but the truth is more complex. The ...

What Does Bloating Mean? Causes and Home Remedies What does bloating mean? Bloating is an uncomfortable feeling of tightness, swelling, gassiness, or fullness in your abdomen or tummy. The sensation ...

Chian-Ruei Huang is a compassionate and dedicated Registered Dietitian Nutritionist with a wealth of experience in eating-related behavior therapy, preventative nutrition, public health nutrition, and ...

4 Delicious Moon Milk Recipes for a Restful Sleep What is moon milk? Moon milk is a warm drink derived from Ayurvedic traditions that is used as a natural remedy to promote restful sleep. It is ...

Why Do You Lose Weight With Diabetes? Causes, Tips and More Losing weight in diabetes: Facts and causes About 422 million people worldwide have diabetes, a disease defined by a high sugar or glucose ...

Heart Palpitations and Headache: Connections and Treatments Heart palpitations and headache —Causes and treatments? Sometimes your heart might start racing when you have a headache. Many conditions ...

Ten Worst Foods for Prostate Health and Foods You Should Add to Diet Prostate and prostate cancer The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is crucial in ...

Dr. Gina has over 22 years of practice experience in pediatrics. She attended the University of Arizona College of Medicine for her M.D., where she also completed her residency training in general ...

Sophie aims to make a humble contribution to the development of the global healthcare field. With her academic background and research experience, she hopes to encourage individuals to adopt healthy ...