The way you talk to yourself matters. If you constantly tell yourself, “I’m not good enough” or “I’ll never succeed,” you start believing it. Pay attention to these thoughts and challenge them. Ask ...

Dealing with past trauma is never easy, but taking control of your healing process is one of the most powerful things you can do. Whether you choose therapy, self-reflection, or simply surrounding ...

Sometimes, the best way to deal with a toxic workplace is to leave. Update your resume and LinkedIn profile. Start networking ...

It’s not every day that men are unserious; women too have their unserious days. While men often take the spotlight for being ...

Intermittent fasting (IF) has gained popularity as a powerful tool for weight management and overall health. However, ...

Increases Anxiety & Depression – Fluctuations in blood sugar can contribute to mood disorders, leading to irritability and stress. Reduces Focus & Productivity – After an initial energy boost, sugar ...

Can you move past the betrayal and truly heal? Taking back a cheating partner isn’t just about them—it’s about you. If you ...

Liverpool legend Jamie Carragher has expressed concerns over the circumstances surrounding his former club’s penalty shootout ...

Uzodimma made this known during a meeting with political leaders from Imo East Senatorial District, popularly known as Owerri ...

Residents of Rafin Zurfi and Gwallameji in Bauchi metropolis have decried a two-month-long power outage that has paralyzed ...

Ogun State Governor, Dapo Abiodun, has called for the establishment of a Nigerian Air Force school and an Air Force base in ...

The breakup comes just four months after Oluwadolarz proposed to Ifeluv. In a post shared on her Instagram page on Tuesday ...