Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and health. Your body composition changes at 50 years and ...

Congratulations on finishing your workout! Now, it's time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

BMI (Body mass Index) is a popular calculation used widely to categorize if a person is obese, overweight, underweight, or in a normal weight range based on their current body weight and height. While ...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve that have always been exercising and healthy dieting. This article gives ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

[Photographer] Tony Lanza and Steve were walking along, searching for a suitable location to begin shooting, when suddenly they heard a crash behind them. A man had driven his automobile into another ...