It’s not about you, it’s about me.” You’ve heard it a million times, and it’s true. Here’s how to feel good about it.

Every couple faces painful arguments. What if the issues you’re fighting about aren’t what you think, and there’s a deeper ...

Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

The best moments in life aren’t always the ones we plan. Discover why small, unexpected joys often bring the most meaning and ...

Family tension can feel overwhelming, but knowing its root causes and how to address them can help turn conflict into ...

Three things may signify your ego has taken over and hijacked your emotionally intelligence when it is time to make an ...

Jealousy stems from insecurity, fear, and comparison. By naming feelings, practicing self-compassion, and responding ...

Will AI diagnose ADHD in the future? AI can synthesize information from histories, VR, videos, and EEGs, leading to more ...

Microaggressions reinforce systemic biases, affecting mental health and inclusion. Addressing them requires awareness, ...

When my dog was diagnosed with terminal cancer, writing about my grief helped me cope with the strong emotions, and eased the ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...