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If you can, opt for steel-cut oats, which are just as easy to cook as quick-cooking porridge, but when grains are left whole they are filled with the fibre, nutrients and bound antioxidants that ...

Pinned by a giant boulder, a hiker had two choices: panic or git it out. He did both.

A pangram is a sentence that includes every letter of the alphabet, A through Z. You’ve most likely heard of the pangram involving the quick brown fox, but there are actually many more examples. Some ...

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1 d ) Mary Quant, who died in 2023 at the age of 93, ap- peared at the 1966 medal ceremony in a miniskirt. 2 c ) A 1600-year-old mosaic in the Villa Romana del Casale near the Sicilian town of Piazza ...

READER’S DIGEST 1. tantalise – (B) tease. The freshly baked pastries in the bakery window tantalise passing joggers. 2. zephyr – (A) gentle west wind. The desert willow’s leaves fluttered in the ...